Vaughn Maye Fitness, Nutrition & Rehabilitation

Strength Training for Muscle Development & Performance

Build lean muscle and strength with evidence-based training and nutrition strategies developed through years of specialized experience.

Read More: Learn how to train effectively and safely with programs designed to maximize muscle growth while minimizing injury risk. We emphasize proper technique, progressive overload, and balanced recovery strategies.

Strength Training for Longevity & Healthy Aging

Muscle equals longevity. Build strength for life, independence, stronger bones, and a higher metabolism.

Read More: Progressive strength training combats sarcopenia—the gradual loss of muscle with age—helping you maintain mobility, independence, and long-term health.

Sports Performance & Conditioning

Sport-specific strength, speed, agility, and power training designed to enhance performance and durability.

Read More: Programs also focus on injury prevention, return-to-play conditioning, and energy-system development for optimal recovery and game readiness.

Functional Mobility & Lifestyle Coaching

Improve daily quality of life though enhanced mobility, strength, and informed lifestyle choices, habits, and knowledge.

Read More: Specialized functional and human movement training combined with practical lifestyle knowledge to help you build sustainable, long-term habits.

Metabolic Health & Weight Management

Personalized programs combining exercise, nutrition, and lifestyle coaching to support fat loss, improve strength and mobility, and enhance overall metabolic health.

Read More: Lose fat while preserving muscle, boosting metabolism, and maintaining long-term progress. Tailored workouts, practical nutrition strategies, and age-appropriate adjustments build lasting habits for improved energy, digestion, and weight control.

Diabetes Prevention & Insulin Resistance Management

Exercise and nutrition strategies designed to improve insulin sensitivity, stabilize blood sugar, and support the prevention or reversal of Type 2 diabetes.

Read More: Targeted programs combine resistance training, aerobic exercise, and practical meal structure to support glucose control and long-term health. By addressing insulin resistance early, we help you manage energy levels, prevent complications, and build a stronger foundation for lifelong wellness.

Rehabilitation & Mobility

Reduce pain, restore movement, and improve joint health with corrective exercise, mobility training, and post-injury rehabilitation.

Read More: Focus on restoring function and preventing setbacks with personalized mobility work and post-injury or post-surgery protocols. Our approach improves flexibility, posture, and range of motion while reducing stiffness, tension, and the risk of re-injury.

Myofascia Release Therapy

Hands‑on techniques to release trigger points, decrease muscle tension, and improve tissue quality for better movement and less pain.

Read More: Targeted soft‑tissue work restores range of motion, reduces stiffness, and supports recovery—helping you move more freely and return to activity with confidence.

Dry Needling

Reduce muscle pain and tightness, improve range of motion, and promote recovery by releasing trigger points and increasing local blood flow.

Compression Band Therapy / Tissue Flossing

Instantly relieve pain, ease stiffness, and increase range of motion for irritated joints, tight muscles, and tissues.